More beef, more vegetables and a little bit of riceI've lost 20lbs eating like this (down to a svelte 225 :) but more importantly, I feel better throughout the day. I've found that breakfast and lunch tend to weigh me down and makes me feel sluggish and lazy throughout the day at a time when I need to be most productive.
Dessert was two tequila martinis and a few microbrews.
"Break-fast" boosting the metabolism, yada, yada, I don't buy it! My energy levels are higher and I am more alert going through my day with little to nothing to eat.
Was this really how "warriors" or ancient civilizations ate? I don't know and I don't care. I've found a diet that not only keeps me lean but makes me feel good too!
Is it healthy to eat this way? When was the last time you ate that much vegetables?