I got a flu shot last week and I've been feeling sick ever since. Staying out late doing the Halloween party thing didn't help either. If I didn't have any clients, a to-do list as long as my arm, a daughter and a life, I would have stayed in bed all weekend.
On a brighter note, I did manage to put in a few good workouts just before my immune system was compromised. Early last week I ran a mile in 7:45, which broke a long standing PR of 7:52. I feel like I could get it down to under 7 minutes with a little bit of specific training.
My bodyweight has been pretty consistent at about 223-225, although loafing around all weekend eating large quantities off chicken noodle soup will have probably bumped me up when I weigh in tomorrow.
I also started deadlifting again after a few weeks off and although I'm not at peak numbers, progress is coming along nicely. I've changed my technique drastically and am now pulling with a narrow stance and arched back, very different from what I am used to. The goal here is to ingrain the new style and build on the motor pattern, I think this may be a more efficient pulling technique that will eventually lead to me lifting more weight.
The other thing that has been on my mind again lately is grip training. I don't believe I mentioned this before but I strained my left wrist a few months back bending nails at a hotel bar with a few RKC's at the CK-FMS certification in St. Paul. Nothing serious, but enough to make me stop training grip for a few weeks. Anyway, the wrist is fine now and regular grip training has commenced once again.