Hardstyle Kettlebell Certification

In the past two months I have started a new website, tiled my parents bathroom, given 3 speeches at Toastmasters, read 4 books, and my wife and I had a baby. I've been busy. No time to blog. But I wanted to get this out there...


The Hard-Style Kettlebell Certification is coming to Baltimore hosted by yours truly! My friend and Senior RKC Doug Nepodal is coming in from California to teach the core HKC drills next year on September 4, 2010. There has been rave reviews from the first HKC held last month and knowing what Doug can do with a kettlebell and an unsuspecting victim, you can expect a high quality workshop!

Dragon Door's HKC Instructor Workshops- Enter the lucrative world of the certified kettlebell trainer�and attract more clients for a better income. How to master the essentials of kettlebell lifting�and dramatically boost your power. Register Now!

New Website - Iron Bonsai

Iron Bonsai’s are steel sculptures that resemble a plant or flower. Using no tools, long lengths of steel bars are twisted and bent into place by hand.

Steel scrolling is the art of a strongman.

The name “Iron Bonsai” comes from John Brookfield, grip master and professional strongman. With his blessing, the tradition is carried on here by strength & conditioning specialist Dan Cenidoza.

Each piece takes an hour or two to bend, but it takes years of dedication to grip training and hand strength to be able to bend this kind of steel in the first place.

After the steel is bent into place the scroll is painted and mounted into a decorative pot and the artwork is complete.