Knowing I had a huge feast ahead of me, I wanted to turn in a really good workout. So what better than to deadlift?
For 60 minutes I did nothing but pull. 350lbs for 100 singles. That's about 1 rep every 40 seconds.
It wasn't until almost halfway through when I thought to wear a HR monitor. The final 37 minutes of the workout I averaged 166bpm and maxed at 190. That's 100% of my age predicted maximum heart rate.
Great workout! My hands are blistered and I'm crazy sore right now but if you're going to eat like I did last night (and today) then you better be training hard!
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3 comments:
Good job Dan. Train big and eat big. Makes alot of sense to me.
Very impressive. That hurts just thinking about.
Hello mmate nice post
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