tag:blogger.com,1999:blog-440585371498042253.post3357522703244493960..comments2023-08-19T09:55:02.608-04:00Comments on Be-More Training Blog: Err on the side of cautionDan Cenidozahttp://www.blogger.com/profile/05482813962692672211noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-440585371498042253.post-51069683057452939962008-09-29T11:30:00.000-04:002008-09-29T11:30:00.000-04:00don't you know what happened to the original guy t...don't you know what happened to the original guy that ran to marathon??? HE DIED!!! our bodies aren'tmeant to run that far. Good choice my good man.Doug Nepodal Sr. RKChttps://www.blogger.com/profile/16254559331123800118noreply@blogger.comtag:blogger.com,1999:blog-440585371498042253.post-36498334494038402542008-09-26T14:22:00.000-04:002008-09-26T14:22:00.000-04:00Pierini, an 82 year old I work with has run in the...Pierini, an 82 year old I work with has run in the Baltimore Marathon the last 3 or 4 years. He too suggested to me the run/walk/run method as he himself does that. He said that his times are actually better when he doesn't try to run the entire time. Interesting.<BR/><BR/>Thanks for the encouragement!Dan Cenidozahttps://www.blogger.com/profile/05482813962692672211noreply@blogger.comtag:blogger.com,1999:blog-440585371498042253.post-35168514898256239392008-09-26T09:39:00.000-04:002008-09-26T09:39:00.000-04:00Dan, you made a good "business decision".When you ...Dan, you made a good "business decision".<BR/><BR/>When you ramp up marathon or half-marathon training, take a peek at the training ideas of former Olympian Jeff Galloway who advocates a run/walk/run training cadence.<BR/><BR/>He claims that training this way will make you just as good as doing non-stop long run training without the higher risk of injury. Sort of like long-distance interval training.He was very convicing when I heard him speak. <BR/><BR/>Best training!Pierini Fitnesshttps://www.blogger.com/profile/16489699354449195198noreply@blogger.com